Healthy Dinner Baked Southwest Egg Rolls.

Diy and ideas

INGREDIENTS

• 1 Tablespoon vegetable oil
• 2 Tablespoons minced green onion
• 2 Tablespoons minced red bell pepper
• 1/3 cup frozen corn
• 1/4 cup canned black beans, drained and rinsed
• 2 Tablespoons frozen chopped spinach, thawed and drained
• 2 Tablespoons diced jalapeno peppers (you can take the seeds out for less spice!)
• 1 chicken breast, cooked and diced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• pinch of cayenne pepper
• 3/4 cup shredded Monterey Jack cheese
• egg roll wrappers

INSTRUCTIONS

1. Preheat panggangan to 400 degrees F.
2. In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
3. Add the corn, black beans, spinach and peppers and cook until heated through.
4. Add the chicken, cumin, chili powder, salt, and cayenne pepper.
5. Stir until well blended and tender.
6. Remove from heat and stir in the cheese.
7. Fill egg rolls.
8. Start with a corner facing you, and add about 1/4 cup of filling to the center of the wrapper.
9. Fold the corner facing you over the filling, tuck in the sides, and finish rolling.
10. Place the rolls on a greased baking sheet.
11. When finished, spray the rolls with cooking spray.
12. Bake for about 20 minutes until they are golden brown, flipping them halfway through.
13. We served them with different dipping sauces - chipotle sauce, salsa, ranch, and sour cream.

Sumber http://bit.ly/2SovIa1

from Recipes Easy http://bit.ly/2Rte2c2
Source diyandideas2019.blogspot.com

Bridgette Brock

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diy and ideas , Recipes Easy

Thursday, January 31, 2019

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