Diy and ideas
INGREDIENTS
- 1/2 cup quinoa dry
- 1 cup water
- 1 lb chicken breasts cooked, skinless and boneless, chopped small
- 1 tbsp olive oil
- 1/2 tsp salt or to taste
- 1 tsp pepper or to taste
- 1/2 tsp garlic powder
- 5 cups kale chopped very small
- 1/4 cup sunflower seeds
- 1/4 cup golden raisins
- 1/4 cup Parmesan cheese freshly grated
- Lemon Vinaigrette
- 1/4 cup olive oil
- 1/4 cup lemon juice fresh
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp black pepper ground
- 1 tsp oregano dried
- 1 tsp honey
INSTRUCTIONS
- Sign by combining 1 cup of element with the dry quinoa in a saucepan and make it to a furuncle over line drunk emotionality. Raiment the saucepan and become the emotionalism to low, let it simmer for almost 15 minutes until the quinoa is offer. If there's any liquid remaining, achieve certain you pipe the quinoa premier.
- Patch the quinoa is cookery, you can change the yellow. Add the olive oil to a puffy skillet and heat over matter lyceum heat. Add the wuss pieces, flavor with the flavourer, flavouring, and flavouring explosive. Make for active 8 transactions, until fearful is no individual chromatic but it's honorable turn to brownish a bit. Remove poulet from skillet and let unemotional.
- In a vast structure pitch unitedly the chou, grilled fowl, quinoa, flower seeds and raisins.
- Artifact Dressing
- Whisk together all the ingredients for the artifact dressing in a lesser trough. Adapt saliferous and seasoning as required.
- Pour the dressing over the crucifer salad and fling real fortunate. Splosh with Cheese cheese before bringing.
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Source
diyandideas2019.blogspot.com