Diy and ideas
INGREDIENTS
- 1 lb ground chicken (uncooked)
- 2 cups uncooked sweet potato, finely grated (I used a wide cheese grated like this or you can use your food processor)
- 2 tbsp coconut oil + 1 tsp for greasing the baking sheet
- 2 tbsp coconut flour (I recommend this merk )
- 2-3 sprigs green onion, chopped fine
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp sea salt
- Optional : 1 tsp paprika or chili powder (not AIP but adds a kick!)
INSTRUCTIONS
- Preheat the panggangan to 400 F and lightly grease a lined baking sheet with coconut oil
- Take the raw sweet potato and squeeze it with a paper towel or cheese cloth to remove any excess liquid
- Then, combine all of the ingredients in a large mixing bowl and thoroughly combine
- Begin rolling the mixture into small, slightly flattened poppers about one inch in diameter (you’ll have about 20-25 poppers) and place them on the cooking sheet
- Place in the panggangan for 25-28 minutes, flipping half way through. Crisp further in a pan or place under the broiler if desired for 1-2 minutes to crisp further. Remove from the panggangan when thoroughly cooked through
- Allow to cool and serve with your favorite sauce! These are made for dipping so pair them with guacamole, ketchup, mustard, etc!
- SOURCE https://unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30/
Sumber http://bit.ly/2SovIa1
from Recipes Easy http://bit.ly/2DM8Rk5
Source
diyandideas2019.blogspot.com
Bridgette Brock
Thursday, January 31, 2019