Diy and ideas
Ingredients
- 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite
- 2-3 tablespoons coconut oil or olive oil
- 1/2 tsp crushed red pepper flakes more or less to taste
- 2 cloves garlic, minced
- 2-3 shallots, sliced into rings
- 1/2 cup chicken or vegetable stock
- kosher salt and black pepper to taste
Instructions
- Heat coconut oil in a large saute pan. Add shallots and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.
- Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy
Sumber http://bit.ly/2SovIa1
from Recipes Easy http://bit.ly/2to62zv
Source
diyandideas2019.blogspot.com
Bridgette Brock
Thursday, February 14, 2019