Diy and ideas
No eggs and no dairy! Just 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. To keep this low carb, you’re going to need to sweeten it with a GOOD quality natural sweetener. I use Natvia Icing Sugar or Swerve Confectioners Sugar. Do not use honey or maple syrup, as these ingredients still contain sugar. (If not worried about carbs or sugar content, you CAN use powdered or confectioners sugar.)
If you make this 3-Ingredient Double Chocolate Mousse, I recommend you absolutely have to reserve some already whipped coconut cream for the topping. Then sprinkle with more chocolate and mentally prepare yourself for the richest and most decadent dessert that’s no longer low in fat (because high fat is better for you, until they decide other wise), but full of beautiful silky smooth chocolate.
3-Ingredient Chocolate Mousse (Low Carb)
Prep Time
5 mins
Total Time
5 mins
Rich Chocolate Mousse in minutes! No eggs. No dairy. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you.
Weight Watchers: 5pp per serve (out of 8 serves)
Course: Dessert
Cuisine: American
Servings: 8 people
Calories: 334 kcal
Ingredients
2 x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes
2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs)
3 tablespoons unsweetened cocoa powder
pinch of salt (optional! About 1/4 teaspoon. Adjust to your tastes)
20 g | 2 squares 70% chocolate , shaved (optional for extra richness -- or sugar free chocolate chips)
extra shaved chocolate to garnish
Instructions
- Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open carefully and scoop out the thick cream sitting at the top above the water. Transfer the thick hard cream to a bowl and discard all of the liquid left in the bottom of the cans (or reserve to add into smoothies later).
- Read full recipes here >> cafedelites.com/3-ingredient-double-chocolate-mousse-low-carb/
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Source
diyandideas2019.blogspot.com