Diy and ideas
The lemon and coconut combination is an interesting one. As someone who loves the stark contrast of two different flavors, I’m definitely a fan of it. One of my favorite recipes involving the two are no bake lemon coconut bites and a recipe I’m working on, for lemon coconut ‘meltaways’. Geebuz, those are good. HOW TO KEEP THIS RECIPE KETOGENIC AND SUGAR FREE. To keep these paleo vegan lemon coconut bars 100% sugar-free and keto friendly, you will need to make slight adjustments.
Use a monk fruit sweetened maple syrup (NOT sugar-free syrups sweetened with sucralose) or a sugar-free syrup which has a similar texture to pure maple syrup and is sticky. While using fresh lemon zest would be best, it isn’t always the most easily accessible. I opted to use dried unsweetened lemon zest (sometimes referred to as lemon peel) and it worked great!
These easy no bake lemon coconut crack bars aren’t just called Crack Bars for a reason- You really cannot stop at one! The delicious tang from the lemon and the subtle sweetness from the coconut makes these the ultimate healthy no bake dessert. Actually, they can be a healthy paleo, vegan and keto snack, which happens to be low carb and sugar free!
4 Ingredient Paleo Vegan Lemon Coconut Crack Bars (Keto, Sugar Free)
These paleo vegan coconut crack bars are quick, easy and delicious! Not only do they need just 4 ingredients, they only take 5 minutes to whip up! The ultimate ketogenic sugar free dessert which is also low carb!
Course
Dessert, Snack
Prep Time
2 minutes
Cook Time
3 minutes
Total Time
5 minutes
Servings
20 Bars
Calories
108 kcal
Ingredients
3 cups unsweetened shredded coconut
1-2 tbsp lemon rind, chopped
1/3 cup coconut oil
3/4 cup sticky sweetener of choice
Instructions
In a large mixing bowl, combine all your ingredients and mix well.
Sumber https://ift.tt/2XJMDXL
from Recipes Easy https://ift.tt/2HvesOM
Source
diyandideas2019.blogspot.com
Bridgette Brock
Wednesday, March 20, 2019