Diy and ideas
This Egg Roll in a Bowl recipe is loaded with Asian flavor and is a Paleo, Whole30, gluten-free, dairy-free and keto recipe to make for an easy weeknight dinner. From start to finish, you can have this healthy and low-carb dinner recipe ready in under 30 minutes!
I don’t know about you, but I sure do feel crummy after eating an egg roll. Maybe it’s the grease the egg roll is fried in or the gluten-filled wrapper.
Egg Roll in a Bowl | Keto + Paleo
This Egg Roll in a Bowl recipe is loaded with Asian flavor and is a Paleo, Whole30, gluten-free, dairy-free and keto recipe to make for an easy weeknight dinner. From start to finish, you can have this healthy and low-carb dinner recipe ready in under 30 minutes!
Course Dinner, lunch, Main Course
Cuisine Asian
Keyword egg roll in a bowl, egg roll in a bowl recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 315 kcal
Ingredients
2 Tbsp. Olive oil divided
1 lb. ground turkey or beef 93/7
1 ½ cup sweet onion finely diced
1 cup carrots shredded
½ tsp ginger minced
3 cloves garlic crushed
¼ cup chicken broth
5 cups cabbage cut into ¼-inch shreds
2 Tbsp. coconut aminos or soy sauce, gluten-free*
2 tsp. apple cider vinegar
½ tsp. salt to taste
¼ tsp. pepper to taste
1 tsp. toasted sesame oil
Toasted sesame seeds optional
Green onions optional
See this recipe in Healthy Meal Plan #1
Instructions
In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
Pour chicken broth in the pan and scrape the bottom of it to deglaze it. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy! See this recipe in Healthy Meal Plan #1
Recipe Notes
*Coconut liquid aminos are Paleo and Whole30 compliant, but soy sauce and Tamari are not.
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Source
diyandideas2019.blogspot.com