Diy and ideas
So many readers are asking me for nut free recipes due to allergies, or restrictions in school lunch boxes.
This keto blueberry cheesecake square is nut free, grain free, gluten free, wheat free, no added sugar (the only sugar is from the berries and cream cheese) and incredibly low carb.
Oh my word. You have seriously got to try these uber easy keto blueberry cheesecake squares. All made with a stick blender and incredibly low in carbs. #sugarfree #lowcarb #keto | ditchthecarbs.com
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Keto Blueberry Cheesecake Squares
Remember to emulsify these ingredients well using a stick blender AND adjust sweetener to YOUR taste. Add plenty of vanilla, and then some more. This will guarantee these won't taste 'eggy'.
Course Cakes and desserts, Sweet treats
Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Keto cheesecake
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings
9
Calories 220 kcal
Ingredients
150 g butter or coconut oil melted salted, plus a pinch of salt if using coconut oil
6 eggs - medium
120 g cream cheese cut into cubes
2 tsp vanilla
4 tbsp granulated sweetener of choice or more, to your taste
1/2 tsp baking powder
50 g frozen blueberries
Metric grams - US measurements
Instructions
Place all the ingredients in a large mixing bowl.
Mix together using a stick blender with the blade attachment until smooth.
Pour into a lined square 8 inch/ 20cm dish.
Gently drop the frozen blueberries evenly throughout the cheesecake mixture. They will sink to the bottom as it cooks.
Bake at 160C/320F for 20-30 minutes until cooked in the centre.
Allow to cool then cut into 9 squares. Serve each square upside down.
Recipe Notes
Remember to add sweetener to YOUR taste and the level of sweetness YOU like. The longer we eliminate sugar, the less sweet taste we require which is why sweetness is so personal and I give a measurement as a guide only.
To guarantee this doesn't taste 'eggy' add plenty of vanilla.
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Source
diyandideas2019.blogspot.com