Diy and ideas
I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As you can tell by my other bagel post that was very popular.
These were super easy and a crowd pleaser at my essential oils 101 class that I taught yesterday. The kids and parents loved these healthy grain free baked donuts. I would fry them in a healthy fat but not sure if they would hold up without the starch so into the panggangan they went.
Low Carb Double Chocolate Baked Keto Donut Recipe
This Low Carb Double Chocolate Baked Keto Donut Recipe packs a punch of nutrition and taste with just a 2.3 g per donut. It will become your favorite guilt free treat for paleo, low carb, Ketogenic, gluten, dairy and sugar free dieters around the year!
Course Breakfast, Dessert, Snack, Treat
Cuisine American
Keyword dairy free, Gluten Free, Grain Free, keto, Ketogenic, Low Carb, Paleo, Sugar Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 donuts
Calories 260 kcal
Ingredients
For the donuts:
1/4 cup coconut flour
1/4 cup ground flax seed
or ground chia
1/4 cup cocoa powder
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1 teaspoon stevia extract powder for low carb and keto version
5 jumbo eggs
1/2 cup coconut oil melted
For the glaze:
1/4 cup coconut oil
or palm shortening
1/2 teaspoon stevia extract powder low carb or keto option
2 tablespoons cocoa powder
3 to 5 drops peppermint vitality essential oil optional
Instructions
For the donuts:
Preheat the panggangan to 350 degrees.
Mix the coconut flour, flax, cocoa powder, baking soda, salt and sweetener in one bowl until well combined.
In another bowl beat the eggs and then mix in the dry ingredients.
Add the coconut oil last and mix until smooth.
Pour into a donut pan and bake for 20 minutes or until done.
Let them cool then top with glaze below.
For the glaze:
Mix the coconut oil, sweetener and cocoa powder together with a whisk in a sauce pan over medium heat until smooth.
Remove from the heat and stir in peppermint essential oil, if using.
Drizzle the glaze over the cooled donuts until the top is coated.
Serve and enjoy.
Recipe Notes
For Paleo version of donuts: Use 1/2 cup coconut sugar in place of stevia
Sumber https://ift.tt/2XJMDXL
from Recipes Easy https://ift.tt/2Uy6pn5
Source
diyandideas2019.blogspot.com
Bridgette Brock
Wednesday, March 13, 2019