Diy and ideas
Peanut Butter Banana Protein Muffins, an easy flour-less gluten free breakfast! These easy muffins are packed with healthy ingredients, the perfect way to start your day!
Your probably wondering what makes a muffin a muffin if there isn’t anything to bake with! Turns out, magical things happen when you blend up a couple of well chosen ingredients. These little guys are full of ripe bananas, peanut butter, honey, protein powder, chocolate chips, and a bit of baking powder. Just toss all of your ingredients right into your blender, give it a whirl and your nearly done!
YIELDS 12
PEANUT BUTTER BANANA PROTEIN MUFFINS
3 min prep time
12 min cook time
15 min total time
ingredients
2 large brown bananas
1 cup creamy peanut butter
2 eggs
1/4 cup honey
4 tablespoons protein powder (i used bob's red mill)
1 tablespoon vanilla extract
1 teaspoons baking powder
1/2 teaspoon salt
1/2 cup mini chocolate chips
instructions
preheat panggangan to 400
place all ingredients except the chocolate chips in a blender. blend mixture approximately 30-45 seconds or until completely smooth.
using a spatula or spoon lightly stir in the chocolate chips
spray a standard muffin tin with cooking spray and scoop batter into muffin tin (i use an ice cream scoop)
bake 12-14 minutes or until muffins have set.
**i do not have any information on calorie count, you can plug in the exact ingredients you use into a nutrition calculator, such as my fitness pal, for that information.**
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Source
diyandideas2019.blogspot.com