Diy and ideas
This is the low carb peanut butter dessert of your dreams! Ooey gooey peanut butter lava cake. This keto lava cake recipe is sure to please.
Stop the presses! Hold the phones! Call in reinforcements! Stop, stop, stop whatever you are doing right now and run to your kitchen to make these keto molten peanut butter lava cakes. Because these are, without question, every peanut butter lover’s dream dessert
Peanut Butter Molten Lava Cakes
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
This is the low carb peanut butter dessert of your dreams! Ooey gooey grain-free peanut butter lava cake. Get it while it's hot!
Course: Dessert
Cuisine: Dessert
Servings: 4 cakes
Calories: 387 kcal
Ingredients
1/4 cup butter
1/4 cup peanut butter
2 tbsp coconut oil
6 tbsp powdered Swerve Sweetener
2 large eggs
2 large egg yolks
1/2 tsp vanilla extract
6 tbsp almond flour
Low Carb Chocolate Sauce
Instructions
Preheat panggangan to 350F and grease 4 small (about 1/2 cup capacity each) ramekins very well. I used both butter AND coconut oil spray.
In a medium-sized microwave safe bowl, combine butter, peanut butter, and coconut oil. Cook on high in 30 second increments until melted. Stir together until smooth.
Whisk in powdered sweetener until smooth. Whisk in eggs, egg yolks, and vanilla extract. Then whisk in almond flour until smooth.
Divide batter among prepared ramekins and bake 12 to 15 minutes, until sides are set but the center still jiggles a bit. Remove and let cool a few minutes.
Run a sharp knife around the inside of the ramekin to loosen the cakes. Cover each with an upside-down plate and flip over to turn the cake out onto the plate (you may need to give it one good shake, holding the plate and ramekin together tightly).
Drizzle with low carb chocolate sauce and serve immediately.
Recipe Notes
Serves 4. Each serving has 4.48 g NET CARBS.
Food energy: 387kcal Total fat: 35.02g Calories from fat: 315 Cholesterol: 215mg Carbohydrate: 6.41g Total dietary fiber: 1.93g Protein: 10.44g
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Source
diyandideas2019.blogspot.com
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